We hear a lot about alternative treatment options for various disorders and hypothyroidism alternative treatment options are amongst them. However, do they really work and how effective are they?
People suffering from hypothyroidism are deficient in thyroid hormones which are needed to run the body’s metabolism. In this disease the body stops producing thyroid hormones, which affects the body in a lot of ways. It stops growth, development and imbalances the cellular system in the body. This in turn results in widespread negative consequences for the entire body.
Depending on a person’s health, treatments may differ from patient to patient. Once the disease gets out of control, surgery is usually advised to remove the glands altogether. This however affects, and has long term repercussions, on the body. In the case of hypothyroidism, an improvement in low thyroid functions have been noted using alternative treatment methods. Hypothyroidism alternative treatment methods need a lot of attention, will power and commitment from the patient but have shown results that are very satisfying and less gruesome.
Hypothyroidism Alternative Treatment – The Pros
Patients opting for hypothyroidism alternative treatment methods should first determine the actual causes for poor health rather than fixing the symptoms of hypothyroidism. In alternative treatment, much before the hypothyroidism is developed into a permanent thyroid disease, the sub-optimal thyroid functioning is reversed.
The success of this treatment however largely depends on the early detection of the disease. The earlier it’s detected, the earlier the treatment can start and hence take effect accordingly. It also depends on the immune system of the client and the anti bodies the system is already generating. As the disease develops the immune system becomes weak and cannot fight the disease any more, which is why an early detection can be very useful for the body itself.
It’s All About Diet And Nutrition
One of the prime reasons for thyroid diseases is inadequate nutrition intake in the body. If there is a low intake of nutrition and an unhealthy diet is observed, it may give rise to thyroid problems. Healthy nutrition and a balanced diet are used in this treatment to counter and reverse the problem. Rich nutrition puts a stop to further development of the thyroid disease. In order to maintain a good thyroid function foods enriched in folic acid, iodine and selenium are advised.
Iodine is an essential mineral for thyroid function, as it helps in the synthesis of thyroid hormones. Some iodine-rich food sources are seaweed, yogurt, eggs, and iodized salt. However, it is essential not to consume excessive amounts of iodine, as it can do more harm than good, leading to an over- or under-active thyroid.
Selenium is another vital nutrient for those with thyroid problems, as it helps convert the thyroid hormone T4 into its active form, T3. Foods rich in selenium include Brazil nuts, sunflower seeds, fish, and whole grains such as brown rice and quinoa.
Women with thyroid issues should also ensure they are getting an adequate amount of zinc through foods like legumes, nuts, and seeds. Zinc assists in converting T4 into the active T3 hormone, enhancing thyroid function.
An anti-inflammatory diet, rich in antioxidants, is beneficial for those with thyroid problems. Incorporate foods like fruits, vegetables, and whole grains to help combat inflammation. Berries, leafy greens, and tomatoes are loaded with antioxidants, which can fight oxidative stress and inflammation in the body. Additionally, omega-3 fatty acids found in fatty fish like salmon, mackerel, and sardines can also help reduce inflammation and support healthy thyroid function.
Probiotics and fiber are essential for gut health, which has been linked to thyroid function. Consuming fermented foods like yogurt, kimchi, and sauerkraut can help replenish healthy gut bacteria. In addition, focusing on fiber-rich foods, including fruits, vegetables, legumes, and whole grains, can support digestive health and ensure proper nutrient absorption.
Avoiding or limiting certain foods is also essential in managing thyroid problems. Gluten, found in wheat, barley, and rye, may trigger an autoimmune response in those with thyroid issues, especially Hashimoto’s thyroiditis. Therefore, it may be helpful to try a gluten-free diet. Similarly, soy-based foods may hinder the absorption of thyroid medication and should be consumed in moderation.
For hypothyroidism patients however, a diet just containing these nutrients may not be enough and the patient will need to be prescribed supplements enriched with the said nutrients. Supplements along with a balanced diet will ensure more effective treatment of the disorder. In hypothyroidism alternative treatment supplements and food enriched in vitamins is enforced.
Besides nutrition another common contributor to thyroid dysfunction is stress. As soon as a patient is diagnosed with hypothyroidism, in hypothyroidism alternative treatment the level of stress is controlled and brought down to minimum. Also, the reason for the stress is identified and immediately countered. Failure to address this element of stress makes the disease more aggressive in its growth.
In most cases when women have resorted to hypothyroidism alternative treatment, their low metabolism rate has completely reversed and an improvement in their disease has been noted. In this treatment plan people are advised to adopt a diet enriched with Vitamin B which includes grains, seeds, nuts and iodine. The level of Vitamin D also needs to be maintained, which requires exposure to sun. It ensures a healthy calcium metabolism and improves immunity in the body. If the doctor prescribes added Vitamin D supplements, depending on the patient’s condition that too should be taken with sufficient sun exposure.
There is no alternative to exercise in order to achieve a healthy body. At least 4 to 5 times a week, for half an hour to an hour, regular exercise is a great way to counter hypothyroidism. Avoiding stress and relaxing is also a great contributor in defying the disease. Deep breathing is advised and has known to relive stress and calm the nerves down. For this reason, consider incorporating somet yoga into your daily routine as well.