In addition to conventional treatments for thyroid conditions, research shows that dietary interventions, including Thyroid Support Ingredients (supplements), may help treat certain thyroid diseases. Thyroid Support contains iodine, selenium and zinc (among others) to assist thyroid hormone production and support healthy thyroid gland function.
Among the foundations of protein is L-Tyrosine. It is an amino acid that the human body produces from another amino acid called phenylalanine. It helps manage feelings, through creation of neurotransmitters and hormones. Consequently, it plays a crucial role inside your brain. Apart from controlling the emotions, it may also help in keeping an individual centered. Neurotransmitters are extremely important in a person’s body and people need an adequate quantity to maintain good health. Aminos can provide the needed source of chemicals.
Among the foundations of protein is the thyroid support ingredient L-Tyrosine. It is an amino acid that the human body produces from another amino acid called phenylalanine. It helps manage feelings, through creation of neurotransmitters and hormones.
Consequently, it plays a crucial role inside your brain. Apart from controlling the emotions, it may also help in keeping an individual centered.
Neurotransmitters are extremely important in a person’s body and people need an adequate quantity to maintain good health. Aminos can provide the needed source of chemicals.
Production of neurotransmitters reduces when individuals consume too much caffeine and alcoholic beverages. Prescription drugs can also impede its creation. Once the level of neurotransmitters falls off, feelings of anxiety, depression and frustration are the effects. In order to make up for the decreased quantity of neurotransmitters, taking L-Tyrosine supplements can help. Tyrosine health supplements may also help enhance the memory and performance during stressful conditions.
Experts state that although an individual has not had complete sleep, he would still be alert through the help of tyrosine. Sometimes the impact of adrenaline can get you in certain trouble but norepinephrine helps in balancing it. It prevents a decline in cognitive function in response to physiological stress. One other component of the neurotransmitter dopamine is L-tyrosine. Dopamine decreases nerve sensitivity to glutamate, a human brain stimulator that can cause you to be overwhelmed and overexcited.
Foreign bodies can cause harm to the cell membranes and in order to protect it, tyrosine is needed. When a individual is experiencing swift changes in moods, this can be a result of L-tyrosine deficit. The immune system is vital in keeping the organ systems guarded and this amino acid helps in strengthening it. It is important for a person to be relaxed at all times and in order to accomplish it, one needs L-Tyrosine. It is a precursor of melanin.
This amino acid assists in guarding an individual’s skin from ultraviolet rays which aren’t good to the human body. For many women, the constant decrease in progesterone from pre-menopause onward results in stress. Pituitary, adrenal and thryoid glands are essential in the production of progesterone. It can be boosted through the help of L-Tyrosine.
Before L-Tyrosine, there have been other chemicals available like dopamine, epinephrine, and L-dopa. All of these are essential to manage emotions. Norepinephrine aids the nerve cells to convey your body’s overall reaction to anxiety. Once the amino acid is unable to convey properly, a person would be very anxious. Norepinephrine is recommended to prevent norepinephrine reabsorption into cells.
It is advised that an individual take the supplement in a quarter teaspoon amount. The number of times that it would be taken would depend on your physician’s recommendation. Prior to each meal or 30 minutes before eating, take the L-tyrosine supplement. It is never safe to take beyond what is prescribed. Insomnia is one of the causes of excessive intake of tyrosine. However, this is rare.
Good nutrition is the real key to developing a healthy lifestyle and overall quality of life. That’s true regardless of whether one feels good, or is feeling under the weather, or is battling a chronic or serious illness. Eating for health and adopting a healthy lifestyle means paying close attention to what’s in your food and what may be missing, as well as the impact that a disease may have on your nutritional intake. That includes understanding the role that key vitamins and nutrients like selenium play in helping the body stay strong, protect against infection, and fight illness.
What is Selenium?
Selenium is a trace mineral found in rocks and in soil that is essential to the good health of humans and animals. It is not a drug. It is a nutrient, like a vitamin, a food supplement that you can buy without a doctor’s prescription. Selenium is commonly found in animals, plants and foods which is a key way this natural mineral gets into the human body, through eating.
What is a trace mineral?
Minerals are naturally-formed elements in the earth that cannot be made in the body. They play very important and different roles in the human body, supporting our bodily functions that sustain life and help maintain optimal health. Minerals help build strong teeth and bones, build protein and blood, and are involved in different metabolic activities Minerals are divided into two categories: major and trace minerals, depending on the daily amount needed.
A major mineral is one that is required in an amount of 100 milligrams (mg) or more. A trace mineral is one that is required at less that 100 mg per day. But don’t be fooled. Both major and trace minerals are very important to optimal health, and deficiencies of either can lead to poor health.
Where does Selenium come from?
As a mineral, selenium is found in most rocks and soil, but the amount can vary. Researchers have found that mineral-rich soils in US states such as Nebraska or the Dakotas are particularly rich in selenium. So are parts of China and Russia. So grazing animals and plants from those places are likely to contain a rich amount of selenium. Animals and humans that eat grains and nuts grown in selenium-rich soil may also have higher levels of selenium in their muscles.
What foods contain Selenium?
Selenium is found in many plants, grains and nuts, animal and marine species. Brazil nuts contain a super high level of selenium >54 micrograms – so doctors warn against eating them too often. Tuna is also fairly high in selenium, with 63 micograms. The trace mineral is also found in staple foods such as corn, wheat and soybean.
Since it exists as a mineral in nature, selenium can also be released by natural and manufacturing processes, such as selenium dust that enters the air when burning coal or oil. This dust will settle over land and water, and make its way up the food chain, from soil, to plant, to animal and into humans. Generally, humans are exposed to very low levels of selenium, unless we live near industries where selenium is produced or released via hazardous waste sites.
What are the health benefits of Selenium?
Clinical studies show that selenium, specifically high selenium yeast, plays a very special role in maintaining the body’s health, especially its immune strength. Many studies in different diseases have found that high selenium yeast helps protect cells of the immune system and thus our body’s natural defense against microbes, and helps prevent injury to the body.
In science, we refer to selenium as a ‘biological antioxidant.’ It’s a trace mineral vital for glutathione activity. Glutathione is an essential enzyme. It acts as a cellular shield.
Furthermore, selenium gets integrated into selenoproteins, which are critical to cell function. Now, let’s consider selenium as a dietary supplement. It helps in combating ‘oxidative stress.’ Essentially, this term denotes damage inflicted on cells by free radicals.
To elaborate, free radicals are unintended byproducts of oxygen metabolism. Unfortunately, they carry potential harm. Specifically, they might trigger chronic illnesses such as cancer. Cancer notably involves abnormal cell proliferation.
What is Selenium deficiency?
Most people are born with the right amount of selenium, and they can maintain this balance by eating well-balanced diets. But other people develop a selenium deficiency due to their diet, or to illness. That’s simply a way of saying they don’t have the right amount of selenium needed by the body to maintain optimal health. Globally, for example, residents of some parts of China are known to have the highest known rate of selenium deficiency, which is probably because the local soil, rocks or plants or animals where they live contain less selenium.
In animals and humans, selenium deficiency is strongly linked to an increased vulnerability to illnesses, particularly to immune disorders. That’s because selenium is used by immune cells. When your selenium levels are too low, chances are your immune system is also weakened.
The link to diseases
Selenium deficiency is linked to decreased immune cell levels, which leave a person without enough protection against illness.
HIV-positive individuals, for example, often develop a selenium deficiency because the HIV virus targets the cells of the immune system, depleting the body’s protective arsenal of immune cells. That’s when they have an increased risk of developing a host of diseases that characterize AIDS.
Similarly, clinical studies done in people with different cancers (lung, colorectal, prostate), cardiovascular (heart) disease, thyroid disease and rheumatoid arthritis show a similarly powerful link between selenium deficiency and these diseases. Other disease conditions linked to selenium deficiency also include:
- Birth Defects
- Chronic Fatigue
- Cystic Fibrosis
- Muscular Dystrophy
- Premenstrual Syndrome
- Sexual Dysfunction
There are three specific diseases linked to selenium deficiency:
- Keshan Disease, which results in an enlarged heart and poor heart function, and develops in children
- Kashin-Beck Disease, which causes a disorder affecting bones and joints called osteoarthropathy Myxedematous
- Endemic Cretinism, which leads to mental retardation.
- Selenium deficiency has also been noted in individuals with serious digestive problems who completely rely on getting their entire source of nutrition via an intravenous (IV) line (called total parenteral nutrition or TPN)
- They have a digestive system that does not properly function. For them, it’s critical that TPN solutions provide selenium in order to prevent a deficiency.
- People who have serious gastrointestinal disorders may also develop selenium deficiency.
While the above diseases are specific conditions, the reality is that, via diet or exposure to infectious illnesses, the average person may develop a risk of selenium deficiency. Look for pharmaceutical grade, clinically tested brands for assurance you are getting what the label says – selenium as high selenium yeast.
Selenium Dietary Supplementation
Supplementation involves taking vitamins or nutrients to restore a deficiency that may result from poor diet or illness, or environmental factors such as local foods that are not vitamin-rich. The standard approach to supplementation is to take the recommended daily dose of the given substance.
What is the RDA?
The Recommended Daily Allowance is what experts call the baseline figure – the recommended lowest level of a given compound or substance that we should take every day in our diet. You will see the RDAs for different vitamins and nutrients on the labels of products, including supplements.
It’s important to understand that these amounts represent the minimum amount required to prevent a frank deficiency in someone who is otherwise healthy, with an intact immune system, and with a good ability to absorb vitamins or nutrients from food. The RDA provides less guidance for individuals who may have illness or a compromised ability to absorb nutrients, for example, people with HIV whose immune systems are weakened by illness.
Units of Measure:
Vitamins and nutrients are provided in units of measure that include micrograms, milligrams, grams and ounces.
1,000 micrograms = 1 milligram
1,000 milligrams = 1 gram
28 grams = 1 ounce
Selenium Supplementation, as high selenium yeast, has been clinically shown to assist in restoring healthy levels of this critical trace mineral, and can play a protective effect on cells, muscles and bones. It’s also important to take supplement brands that contain the correct amount of selenium needed for optimal health. The recommended dietary allowance (RDA) is 55 mcg/ a day for adults. Most daily vitamins have 10 – 100 micrograms of selenium.
Why is Dosing so Important?
As with medicine, it’s important to pay attention to the recommended dose of a given nutrient. That’s true for selenium, too. A low level of selenium is needed for optimal health. People with selenium deficiencies lack that, and can use selenium as a daily supplement that restores selenium levels to a healthy, normal level. Unfortunately, most food labels do NOT list the selenium content of food.
Caution about Overdosing
But studies have also shown that exposure to high levels of selenium can cause adverse health effects. Very high blood levels of selenium (100mcg/dL) can lead to a condition called selenosis. Symptoms include gastrointestinal upsets, hair loss, white blotchy nails, garlic breath odor, fatigue, irritability, and mild nerve damage. Selenium toxicity is rare in the U.S.
The few reported cases have been associated with industrial accidents and a manufacturing error that led to an excessively high dose of selenium in a supplement. The Institute of Medicine of the National Academy of Sciences has set a tolerable upper intake level (UL) for selenium at 400 micrograms per day for adults to prevent the risk of developing selenosis.
Iodine is a nutritionally essential trace element, and sufficient daily intake is particularly important for adequate thyroid function. The alarming truth, though, is that iodine deficiency is presently on the rise and as much as 74% of adults don’t consume enough iodine. Iodine is typically found in sea life such as seaweed and shellfish. If these kinds of foods aren’t a regular part of your diet, there’s a good chance you are iodine deficient.
In the early 1900’s, iodine deficiency was highly prevalent, so much so that iodine was added to table salt to offset the problem. This caused a marked reduction in health problems caused by iodine deficiency, but the reduction of iodized salt production overtime coupled with recent reduced salt consumption in general have caused iodine deficiency to insidiously grow once again.
This epidemic has received increased attention in the recent past due to the emerging understanding of the importance of optimal thyroid function, which requires sufficient iodine intake. The thyroid is a vital endocrine gland which is responsible for the production of hormones that regulate metabolism, body temperature, and energy use, among other things.
Iodine deficiency is the leading cause hypothyroidism, which is becoming an increasingly diagnosed condition in the United States. Symptoms of hypothyroidism and iodine deficiency among women include fatigue, weight gain, low body temperature, dry skin, constipation, and depression.
Thyroid dysfunction often causes serious issues. For instance, it can lead to goiter, or neck swelling. Moreover, it can cause cardiac arrhythmia. Lastly, it may even trigger cancer.
Fortunately, we’ve seen major advancements in medical testing. Specifically, these advancements are for nutrient deficiencies and thyroid problems. In most cases, arising health issues can be treated. Simple diet and lifestyle changes often help. Similarly, supplementation can be beneficial. Finally, prescription medication can also be an effective solution.
Iodine supplementation is an easy, affordable, and sensible thing to do if you are not regularly eating foods rich in iodine. Moreover, there exist natural iodine supplements in the form of highly nutritious and iodine rich sea vegetables such as kelp, which can adequately satisfy one’s iodine requirement. Read more to learn about the best iodine supplement.
Any doctor worth his or her salt will encourage people to remedy thyroid problems naturally if possible, with prudent habits, exercise, good diet, and natural supplementation.
Do you plan to treat yourself with Ashwagandha to help with your Thyroid problems? Before one opts for this kind of treatment, one needs to clearly understand about the details of this herb Ashwagandha. What is it? Well, Ashwagandha is basically known as Withania somnifera, in its generic terminology.
This root is a versatile herb with various medicinal uses. Primarily, it aids in balancing thyroid hormones. As a result, many use it for Ashwagandha Thyroid treatment. The health of our immune system intertwines closely with thyroid function. Therefore, maintaining thyroid hormone levels ensures a healthy immune system.
Moreover, it has a significant impact on the body when used. Specifically, it boosts the cellular immune response. This boost leads to a rise in white blood cell production. Consequently, the body’s immunity state restores effectively.
Apart from that, it also contains antioxidant properties that help to sculpt the immune system of the body. It also possesses anti-inflammatory as well as immunomodulatory properties that not only affects the endocrine system, but also cardiopulmonary and nervous system of the body.
As far as the nervous system of the body is concerned, ashwagandha’s stress relieving properties come in to play here. As a stress reliever, it protects the nervous system from degeneration and improves the chances of anxiety and depression. Ashwagandha is closely related to thyroid treatment. Indeed, it has considerable effects. As a mood stabilizer, it shines. It is especially beneficial in treating depression. Similarly, it helps in managing anxiety. Therefore, it’s favored in various clinical conditions.
A sluggish thyroid gland in women can be a common issue. Ashwagandha’s medicinal attributes help to overcome this predicament as well. In corporation of the herb in to the body significantly increases the production of the T4 serum, which is directly responsible for having a positive stimulatory effect on a sluggish thyroid gland. Ashwagandha is a safe herb. In its pure form, anyone can use it. Moreover, it doesn’t have any side effects. Consequently, humans can take it without any worries. It has got nothing to harm any system of the body.
Ashwagandha Peer Reviews
- Withanolide A offers neuroprotection, ameliorates stress resistance and prolongs the life expectancy of Caenorhabditis elegans. (link is external)
- Antioxidant Activity of The Ancient Herb, Holy Basil in CCl4-Induced Liver Injury in Rats.
Vitamin B12 Benefits
This is one of those vitamins you don’t hear a lot about, but it is vital to your health nonetheless. So what is vitamin B12 good for? Well, here’s the answer…
Where Does B12 Come From?
The scientists call it cyanocobalamin, but what is it exactly? It’s a substance that is found in animal-based foods. Examples include liver, eggs, clams, fish, and meats. However it’s not that the animal’s themselves make the substance, but rather natural bacteria in their body produces it. It is part of the B complex family.
Therefore it is especially important for vegetarians to use vitamin B12 supplement. Most people get a sufficient supply from their dietary intake and since the liver can store a pretty large amount of it, deficiency from diet is rare. However, there are other causes.
What is the function of B12?
Did you know that every single cell in your body utilizes B12 in their metabolic process? Therefore, it’s a part of your body’s energy production. It is a key part of blood synthesis, which is why people with anemia often need injections of it.
Because it is an essential part of your DNA, you can see why it’s so important for healthy blood; including red & white cells as well the platelets. These cells need vitamin B12 in order to reproduce properly.
It has also been associated with a number of nervous system functions. Numerous places in the digestive system need it to work properly. Having proper levels are extra important for pregnant and lactating mothers.
The most common symptoms of a vitamin B12 deficiency include lack of energy, excess sleepiness, frequent infections, and a sore (yet smooth) tongue.
These cells need vitamin B12 in order to reproduce properly. It has also been associated with a number of nervous system functions. Numerous places in the digestive system need it to work properly. Having proper levels are extra important for pregnant and lactating mothers. The most common symptoms of a vitamin B12 deficiency include lack of energy, excess sleepiness, frequent infections, and a sore (yet smooth) tongue.
- is an important trace element alongside selenium, and plays a significant role in the synthesis of thyroid hormones, helping to support normal hormone production and thyroid function.
- is required in reasonable amounts for optimal thyroid function.
- helps selenium convert T4 to T3. It may also help regulate TSH production in the pituitary. Thyroid hormones are essential to the absorption of zinc, meaning each supports the other in healthy people.