Diet and Hormones: The Crucial Link
Your diet is a key player in thyroid health, responsible for about 50% of thyroid issues. People with hypothyroidism often find it hard to digest grains, particularly wheat. Wheat’s gluten acts like a ‘glue’, blocking nutrient absorption. It’s vital to get tested for food allergies and intolerances. Each blood group has unique reactions to foods. Wrong dietary choices can exhaust your adrenal glands. Since all hormones come from cholesterol, eating healthy oils and proteins is crucial.
Other Dietary Factors Affecting the Thyroid
Diet is the main culprit in half of all low thyroid function cases. Eating the wrong foods regularly can cause serious illnesses. For example, the cabbage family has pro-goitrins, leading to goitres and reduced thyroid function. Both starvation and too many carbs are bad for your thyroid. Proteins and fats are essential. They build thyroid cells and hair, which is mostly protein. Be cautious: vegetarian diets can lead to hypothyroidism faster.
The Atkins Diet, famous for its popularity, focuses on eating according to your blood type. Your body either breaks down food with enzymes or reacts with histamine if intolerant. Food and parasites are major causes of thyroid issues. Your thyroid controls parasites and digestion. Toxins from molds, bacteria, and food additives can overwhelm the thyroid. This affects its detoxifying ability, impacting lymph glands, breath, sweat, kidneys, and bowels.
Detoxification and Thyroid Function
Medicines, deodorants, and hair dyes are major sources of toxins. They directly affect thyroid health. For example, aluminum in deodorants impacts the thyroid. Aspartame and conditioner harm the pituitary gland, reducing TSH and other hormone functions. A strict detox protocol can heal up to 95%, though recovery times vary. Identifying stressors like food types, parasites, and dental issues is key. Regular detoxification helps manage these problems.
Dr. Elizabeth Pearce, an endocrinologist and professor of medicine at Boston University School of Medicine, emphasizes the importance of thyroid health, particularly in women. She notes, “Thyroid disorders can significantly impact a woman’s health, particularly during pregnancy and after menopause. It’s crucial for women to be aware of thyroid symptoms and seek medical advice if they suspect a problem.“
Chemicals and Thyroid Health
Our environment contains over 100,000 chemicals annually. These disrupt hormone production and use. Switching to natural products can greatly reduce your risk of illness. Use simple items like vodka, lemon juice, and bicarbonate of soda for cleaning. Avoid conditioners and aspartame. They are untested in various conditions and can be toxic.
Natural Thyroid Treatment Options
Natural thyroid treatments exist, but choose them carefully. Bovine thyroid, for instance, is freeze-dried meat with all thyroid hormones. Each tablet equals 25mcgs of Thyroxine. These treatments don’t cure but can ease symptoms. Computerized health screenings using hair and DNA samples offer insights into thyroid and hormonal imbalances. It’s important to know the difference between allergies and intolerances and to identify stressors, including dental issues.
3 Practical Tips for Thyroid Health
- Mindful Eating for Thyroid Health: Incorporate foods rich in selenium, such as Brazil nuts, tuna, and turkey, into your diet. Selenium is essential for the production of thyroid hormones and can help in maintaining a healthy thyroid.
- Stress Management: Chronic stress can negatively impact thyroid function. Engage in stress-reducing activities like yoga, meditation, or deep breathing exercises to support thyroid health.
- Regular Exercise: Regular physical activity can help in maintaining a healthy weight, which is crucial for thyroid health. It also aids in hormone regulation and improves overall well-being.
Conclusion: A Holistic Approach to Thyroid Health
Thyroid health is complex, influenced by diet, environment, and lifestyle. Understanding these and adopting a holistic approach, including regular detoxification and careful food and product selection, can greatly improve thyroid function and overall health.
- American Thyroid Association
- National Institute of Diabetes and Digestive and Kidney Diseases – Thyroid Information