Thyroid gland (TG) disorders are common. Traditionally they’re treated with antithyroid medications and thyroid hormones (TH). However, could taking a thyroid support supplement in conjunction with a healthy diet also improve your thyroid health?
Are Thyroid Hormone Support Supplements Safe?
Thyroid hormone support supplements are widely available. However, most aren’t regulated by the Food And Drug Administration so check first with your doctor about using them. Also, search for thyroid supplement reviews for feedback about the best products to support thyroid function.
Do Thyroid Support Supplements Work?
Because thyroid hormones control metabolic processes that impact weight and energy levels, support supplements often have flow-on effects. Therefore, some of the more effective supplements MAY help you lose weight. They MAY also boost metabolism, and give you more energy.
Be aware though that some supplements can have a negative impact on your thyroid’s function and your thyroid hormone levels. Therefore, if you’re considering using supplements, always consult a healthcare professional.
What Makes An Effective Thyroid Gland Supplement?
Support supplements for women with hypothyroidism may contain iodine and L-tyrosine because both are required for thyroid hormone production. Good thyroid support iodine supplements have these plus many other essential nutrients for good TG health.
If you take high blood pressure, mania, or TH medications,
don’t take L-tyrosine except under medical supervision.
Essential Vitamins, Nutrients And Their Affect On Thyroid Function
- Unhealthy food negatively impacts health, including your thyroid’s.
- Poor nutrition, not poor thyroid function, may be contributing to your disorder.
- Certain vitamins and minerals help maintain normal TG function and levels of thyroid hormones.
- Other nutrients affect pituitary and hypothalamus gland function, which directly impacts the thyroid’s function.
- A good diet will supply these nutrients but unfortunately, many things reduce nutrient absorption. However, the right dietary supplements can help correct this.
Insufficient dietary iodine is the leading cause of thyroid disease globally. This problem is less common in countries where iodine supplements are widespread but conversely, autoimmune-caused thyroid disorders there are increasing.
Finding The Right Iodine Supplements
A good thyroid support supplement with iodine can support healthy thyroid function by correcting iodine shortfalls in the diet. However, too much iodine is also harmful and can cause TG inflammation and cancer.
Zinc Thyroid Support Supplements
Like iodine, zinc is also critical for a healthy TG. It can’t be stored so must be included in a balanced diet that provides proper nutrition. The medical condition hypothyroidism for instance is linked with zinc deficiency. Since 25% of Americans may be zinc-deficient, dietary supplements like Thyroid Support could help with TG health and thyroid disorders. They contain the right balance of zinc and other essential minerals to support healthy TG function.
Selenium: Good Comprehensive Thyroid Support Supplements
Selenium produces antioxidant enzymes called selenoproteins that remove free radicals generated during TH production. This helps protect the gland from oxidative damage. Selenium also helps convert T4 to the active thyroid hormone T3. If you are selenium-deficient, comprehensive thyroid support products like Health Harmony Thyroid Support or Thyroid Support by 1 Body may help. Many of these products also contain the traditional Indian health herb Ashwagandha Root.
Magnesium Thyroid Supplements
Magnesium (electrolyte) is involved in 300+ bodily biochemical processes and is another co-factor in T4 to T3 conversion. It also enhances the thyroid’s T4 production. Even more importantly – magnesium underpins adenosine triphosphate (ATP) synthesis.
This is significant because:
- ATP provides cells with energy.
- Without energy, cells can’t function.
- The thyroid’s cells need energy to import iodide for making hormones.
In other words, magnesium underpins every process that makes or uses cellular energy, including TH production.
Check TH supplements reviews for quality products with magnesium like Thyroid Support Supplement.
Iron Supplements May Help With Thyroid Hormone Support
Iron is another crucial mineral required for optimal thyroid support. It is a component in thyroperoxidase, an enzyme that catalyzes thyroid hormone biosynthesis. Not surprisingly, iron deficiency anemia is common in people with Hashimoto’s disease.
Thyroid Support Vitamin List
Healthy thyroids also need essential vitamins:
Vitamin A (retinol) improves immune system health. It supports the pituitary gland and prevents goiter by modulating TSH levels. Vitamin A may reduce the risk of autoimmune diseases like Hashimoto’s thyroiditis.
Vitamin B12 deficiency is common in hypothyroidism patients. B12 supplements increase healthy red blood cells and improve hypothyroid symptoms.
Research suggests that people with Hashimoto’s disease who take a vitamin C supplement may be able to lower their antithyroid peroxidase antibodies.
Vitamin D helps maintain bone health and prevent osteoporosis. Low vitamin D levels in hypothyroidism patients may cause joint and muscle pain, and leaky gut, a precursor to autoimmune diseases like Hashimoto’s.
Thyroid Health Supplements: Points To Note
Poor nutrition contributes to thyroid disease
Most people with a healthy metabolism only need a proper diet full of whole, high-nutrient foods to keep their TG in good shape. This isn’t always possible though so a dietary supplement like Thyroid Support can help.
Weight gain and weight loss
TG health support supplements are not weight-loss products.
These products MAY help improve energy levels or provide more energy by boosting the thyroids’s function. Check thyroid support reviews for information about TG support products and the best thyroid support iodine supplements. Many of these products are also gluten-free.
Thyroid Support Supplement Use
Whilst a balanced diet is always best for good health thyroid support supplements may improve it.
Always talk to your healthcare professional before taking any health support or dietary supplements. Some products may impair your thyroid’s ability to absorb prescribed medications.